Mindfulness is the act of checking in with yourself and taking a bit of time out of your busy day to focus on you and your wellbeing. It’s a meditation practice that focuses on the now and staying in the present moment.

We’re bombarded every day with the latest health and fitness trends, and many people follow strict diets and exercise regimes – but how many of us stop and think about our mental health?

It’s time to throw away any preconceptions surrounding mindfulness and meditation, and recognise what you can gain from having a better awareness of your own mind. Anyone can benefit from just a few moments a day with themselves.

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